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Microwave Spinach & Moong Dal Shorba

How to Make Spinach and Moong Dal Shorba Recipe in Microwave oven

आज हम Microwave Oven Recipes ( माइक्रोवेव ओवन रेसिपी ) में How to Make Spinach and Moong Dal Shorba Recipe in Microwave oven ( माइक्रोवेव ओवन में पालक और मूंग दाल शोरबा रेसिपी कैसे बनाएं ) इस के बारे में चर्चा करेंगे । इसमें सभी सामग्री ( Ingredients ) और रीत या विधि ( How to Cook? ) के बारे पूरी जानकारी दी गई है । यह शाकाहारी ( Vegetarian ) माइक्रोवेव सूप रेसिपी ( Microwave Soup Recipes ) है । तो चलिए शुरुआत करते है, माइक्रोवेव ओवन में पालक और मूंग दाल शोरबा रेसिपी को बनाना ।


This infusion of spice with lentils (moong dal) and spinach makes for a healthy low fat treat before a meal.

 

Cooking Time: 20 mins

Cooking Mode: Microwave

Preparation Time: 10 mins

Serves: 4


❀❀ Ingredients ❀❀

 

250 gms – dried lentils (moong dal) washed, soaked for 30 minutes and drained

250 gms – spinach, shredded

750 ml – water

1 tsp – garlic, finely chopped

2 nos. – onions, finely chopped

2 tbsp – oil

2 tbsp – lemon juice

To taste salt


❀❀ Method ❀❀


1) In a deep microwave glass bowl, combine the garlic, onion and oil and microwave on medium power for 1 minute.
 

2) Mix in the soaked dal and water and microwave high power for 15 minutes, pausing and stirring after every 3 minutes. Take care that there is no spillage of water which rises to the top.
 

3) Add the spinach, mix well and microwave for 5 minutes.
 

4) Mix in the lemon juice and salt and microwave for 30 seconds.
 

5) Leave to stand for 5 minutes before serving.

 

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