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Microwave Cauliflower Bhurji

How to Make Cauliflower Bhurji Recipe in Microwave oven

आज हम Microwave Oven Recipes ( माइक्रोवेव ओवन रेसिपी ) में How to Make Cauliflower Bhurji Recipe in Microwave oven ( माइक्रोवेव ओवन में गोभी भुर्जी रेसिपी कैसे बनायें ) इस के बारे में चर्चा करेंगे । इसमें सभी सामग्री ( Ingredients ) और रीत या विधि ( How to Cook? ) के बारे पूरी जानकारी दी गई है । यह शाकाहारी ( Vegetarian ) माइक्रोवेव स्टार्टर रेसिपी ( Microwave Starters Recipes ) है । तो चलिए शुरुआत करते है, माइक्रोवेव ओवन में गोभी भुर्जी रेसिपी को बनाना ।


A minced dish of cauliflower with spices, makes for a healthy breakfast snack.


Cooking Time: 11 mins 

Cooking Mode: Microwave 

Preparation Time: 10 mins 

Serves: 4


❀❀ Ingredients ❀❀


200 gms – cauliflower, grated 

1 nos. – large onion, finely chopped 

½ tsp – turmeric powder 

2 nos. – medium sized tomatoes, finely chopped 

100 gms – paneer, grated 

2 tsp – oil 

To taste salt

 

❀❀ To be ground into a paste ❀❀


3 nos. – green chillies 

4-6 – cloves garlic 

½ piece – ginger 

2 nos. – cloves 

2 nos. – green cardamoms 

6-8 – peppercorns 

1 tsp – cumin seeds 

1 tsp – red chilli powder


❀❀ Method ❀❀


1) In a glass bowl, combine the oil, onion and turmeric powder and microwave uncovered for 2 minutes.
 

2) Mix in the ground paste and microwave again for 1 minute.
 

3) Mix in the tomatoes and microwave for 3 minutes.
 

4) Mix in cauliflower and paneer, add 3 tbsp water (if required) and microwave for 5 minutes, pausing and stirring after 2 ½ minutes.
 

5) Leave to stand for 2 minutes before serving.


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