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Microwave Poached Fish in Soya Chilli Sauce

How to Make Poached Fish in Soya Chilli Sauce Recipe in Microwave oven

आज हम Microwave Oven Recipes ( माइक्रोवेव ओवन रेसिपी ) में How to Make Poached Fish in Soya Chilli Sauce Recipe in Microwave oven ( सोया चिली सॉस में पोच्ड फिश (कैसे बनाये) माइक्रोवेव ओवन में पकाने की विधि ) इस के बारे में चर्चा करेंगे । इसमें सभी सामग्री ( Ingredients ) और रीत या विधि ( How to Cook? ) के बारे पूरी जानकारी दी गई है । यह मांसाहारी ( Non-Vegetarian ) माइक्रोवेव मेन कोर्स रेसिपी ( Microwave Main Course Recipes ) है । तो चलिए शुरुआत करते है, माइक्रोवेव ओवन में सोया चिली सॉस में पोच्ड फिश रेसिपी को बनाना ।


Bangras (Macarel) poached in a light soya sauce. Goes well with steamed rice.


Cooking Time: 7 mins 

Cooking Mode: Microwave 

Preparation Time: 15 mins 

Serves: 4


❀❀ Ingredients ❀❀


250 gms – fish fillet or whole fish 

1 tbsp – sesame oil 

1 tbsp – ginger, cut into thin long strips 

1 tbsp – garlic, finely chopped 

1 piece – star anise 

2 tsp – soya sauce 

1 spring – spring onion, finely sliced 

100 ml – water 

To taste salt 

½ tsp – pepper powder 

1 tsp – corn flour


❀❀ Method ❀❀


1) In a shallow glass bowl, pour the sesame oil and microwave on medium power for 10 seconds.


2) Remove the bowl, and add in ginger, garlic, star anise, soya sauce, half the spring onion, water and pepper.


3) Microwave on medium power for 15 seconds.


4) Add the fish fillet or whole fish, mix well and microwave again on medium power for 6 minutes.


5) Remove the fish fillet or whole fish from the bowl and mix corn flour paste and salt into the sauce and microwave for about 40 seconds or till the sauce thickens.


6) Serve hot garnished with remaining spring onions.


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